Welcome to your Menopause Foundations course. I’ve created this course to help provide clarity on what can be a confusing topic and time of life, and empower you with hormone knowledge on what is really going on during menopause.
This course will cover the foundations. I’ll talk about what hormones are at play here, how they are changing and what that means for your quality of life and health. I’ll fill you in on the foundations of health, and how supporting those will keep your hormones happy and healthy. And then we’ll get into more specific treatment options in the realm of natural therapies, how those might work for you, and I’ll discuss and mystify hormone replacement therapy answering common questions that come up on that topic in my practice.
What you will get out of this course is confidence and understanding as to what is changing in your body right now, how you can support your foundations of health to keep overall health & hormone health working well, and some ideas around specific treatment options you can bring to your health care providers attention if it seems like a good fit for you.